Mexicano87's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

92 kg Lost so far: 11.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1787 kcal

Fat: 76.80g | Prot: 149.11g | Carbs: 131.95g. Lunch: Чау Мейн или Китайское Рагу с Мясом и Лапшой. Dinner: Кефир 1%, Талицкий Молочный Завод Йогурт Термостатный, Талицкий Молочный Завод Творог Обезжиренный, Говядина Тушеная. Snacks/Other: Манго. more...

1352 kcal

Exercise: Gym - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours. more...

Losing 8.2 kg a Week

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