Weigh In record (no journal entry) for 23 January 2020
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55.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1799 kcal
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Fat: 42.63g | Prot: 122.46g | Carbs: 233.16g.
Breakfast: Aceite de Oliva, Clara de Huevo, Heinz Catsup, Café, Coffee-Mate Crema para Café, FUD Virginia Jamón de Pavo (20,8g), AdeS Leche de Soya Sabor Vainilla. Lunch: Milpa Real Tostadas de Maiz, Gamesa Saladitas (6), Heinz Catsup, Ceviche de Pescado. Dinner: Manzana Verde, La Costeña Mermelada de Zarzamora, Oroweat Thins, Nature's Heart Leche de Almendras sin Azúcar, Natural Wisdom Proteína Vegetal, Marinela Galletas Sponch. Snacks/Other: Milpa Real Tostadas de Maiz, Gamesa Saladitas (3), Naranjas, Semillas Secas de Chía, AdeS Leche de Soya Sabor Vainilla, Natural Wisdom Proteína Vegetal, Plátano. more...
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1533 kcal
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Exercise:
Desk Work - 20 minutes, Weight Training (moderate) - 13 minutes, Treadmill - 13 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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