Weigh In record (no journal entry) for 23 January 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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588 kcal
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Fat: 30.34g | Prot: 50.62g | Carbs: 21.90g.
Breakfast: Salz, Aldi Eiweißbrot (35g), Aldi Eiweißbrötchen (65g), Exquisa Fitline Frischkäse 0,2%, Zitronensaft, Meerrettich, Zwiebeln, Gekochtes Ei, Räucherlachs. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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408 kcal
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Exercise:
Vacuuming - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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