Weigh In record (no journal entry) for 23 January 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1124 kcal
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Fat: 45.17g | Prot: 33.71g | Carbs: 138.97g.
Breakfast: Mate Amargo, Le-Fit Mantequilla de Maní , CasanCrem ManteCrem, Arrozen Galletas de Arroz Integral. Lunch: Beepure Granola con Miel de Abejas, Plátano, Naranjas, Sánduche de Queso. Dinner: Tortilla de Patatas. Snacks/Other: Mangos, Freddo Helado Vainilla, AdeS Ades Frutas Tropicales, La Virginia Cappuccino Light. more...
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1676 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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