Weigh In record (no journal entry) for 23 January 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1117 kcal
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Fat: 27.01g | Prot: 30.13g | Carbs: 193.90g.
Breakfast: Tahu Goreng, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Tempe Orek, Ikan Teri, Tumis Buncis, Nasi Putih, Jeruk Nipis, Madu, Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: Kobe Bon Cabe Sambal Tabur, Mie Sedaap Mie Sambal Goreng. more...
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Gaining 0.1 kg a Week
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heaven i's Weight History
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