tativillarroel's Journal, 23 Jan 20

tativillarroel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2020

83.4 kg Lost so far: 12.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

554 kcal

Fat: 32.16g | Prot: 33.80g | Carbs: 35.60g. Lunch: Aviação Ricota Fresca, Queijo Gouda, Ovo, Natu's Farinha de Linhaça Dourada. Dinner: Abobrinha Cozida. Snacks/Other: Queijo Gouda, Aviação Ricota Fresca, Melancia. more...

219 kcal

Exercise: Trampolining - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tativillarroel's Weight History

View Complete History

tativillarroel's Journal, 23 Jan 20

Submit a Comment

tativillarroel's Weight History