Weigh In record (no journal entry) for 19 March 2013
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 51.45g | Prot: 81.76g | Carbs: 176.95g.
Breakfast: fiambre, bolachas, leite com cafe. Lunch: tomate, filetes, vinho tinto, Arroz de Marisco. Dinner: cerveja, Carcaça ou Pão de Viena (com Fermento), bife. Snacks/Other: iogurt grego, pera. more...
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1764 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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SRaitos123's Weight History
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