Weigh In record (no journal entry) for 23 January 2020
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77 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1065 kcal
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Fat: 31.37g | Prot: 27.22g | Carbs: 151.39g.
Breakfast: Espresso Coffee, GutBio Mel Biológico, Gutbio Bebida De Coco Com Arroz, Jerónimos Cacau Magro em Pó. Lunch: Papa Multifrutos sem Glutén, Dem Leite, sem Açuçar, Gutbio Bebida De Coco Com Arroz, Continente Manga, GutBio Mel Biológico, Espresso Coffee, Lettuce Salad with Tomato, GutBio Creme para Barrar Vegetariano, Schar Crostini Gluten Free, Ovo Mexido, Gutbio Bebida De Coco Com Arroz, Continente Manga. Dinner: Planta Manteiga, Pingo Doce Sumo Natural Maçã com Cenoura, Rummo Penne Rigate 66 Sem Glúten, Pingo Doce Bifes de Frango. Snacks/Other: Gutbio Bebida De Coco Com Arroz, Continente Cacau em Pó Magro, Date, Bicentury Tortitas de Arroz Integral Sabor Yogur , Le Pain Des Fleurs Teatime Bio De Castanha, GutBio Barra de Amêndoa Biológica, Vegetable Soup (Home Recipe), Carrots. more...
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1984 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Dance (slow step) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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