Weigh In record (no journal entry) for 23 January 2020
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1779 kcal
|
Fat: 76.60g | Prot: 40.06g | Carbs: 246.85g.
Breakfast: Vitaly Pflaumen, DM Bio Streichcreme Rote Bete Meerrettich, Harvest Moon Mango & Maracuja, Gelbe Paprika. Lunch: Tiramisu, Karottensalat, Brokkoli, Vollkornnudeln (Gekocht), Rahmsauce. Dinner: Banane, DM Bio Streichcreme Rote Bete Meerrettich, Olivenöl, Grüner Blattsalat, Sellerie, Gelbe Paprika, Brokkoli, Blumenkohl. Snacks/Other: Trauben, Mandarine, Bio Dm Gemüse Saft, Efko Apfelmus & Banane Pur. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|