Weigh In record (no journal entry) for 23 January 2020
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1945 kcal
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Fat: 134.03g | Prot: 83.21g | Carbs: 106.61g.
Lunch: Zeytinyağı, Talya Çörek Otu Yağı, Keten Tohumu Yağı, Karışık Yeşil Salata, Haşlanmış Yumurta, Yoğurt, Su Böreği. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Badem, Fındık, Izgara Tavuk. more...
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steady weight
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Murattureli's Weight History
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