Weigh In record (no journal entry) for 23 January 2020
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1718 kcal
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Fat: 87.23g | Prot: 81.67g | Carbs: 158.92g.
Breakfast: Ralphs Pepperjack Cheese, Herdez Guacamole Salsa, Fresh & Easy Pico De Gallo, Spinach , Mission Street Tacos Flour Tortillas, Egg, Simply Orange 100% Pure Orange Juice. Lunch: Sargento Mozzarella Shredded Cheese, Guerrero Tostadas, C & F Foods Black Beans, Safeway Select Carne Asada, Fresh & Easy Pico De Gallo, Daisy Sour Cream, Calavo Avocado. Dinner: Spinach , Juanita's Foods Tortilla Chips, Herdez Guacamole Salsa, Sour Cream, O'Charley's Pico de Gallo, Safeway Mexican Style Lasagna. Snacks/Other: Kirkland Signature Chocolate Macadamia Caramels, Bare Fruit Fuji Apple Chips, Cracker Barrel Extra Sharp White Cheddar Cheese, Gouda Cheese, Larchmont Charcuterie Beef Salami. more...
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2234 kcal
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Exercise:
Custom Ab Challenge - 10 minutes, 30 Day Bedtime Challenge - 10 minutes, Washing Dishes - 45 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, full body challenge - 10 minutes, Showering - 13 minutes. more...
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Gaining 1.3 kg a Week
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autumnatic's Weight History
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