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doing good again
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82.2 kg
Lost so far: 40.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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951 kcal
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Fat: 68.48g | Prot: 52.68g | Carbs: 31.28g.
Breakfast: Fried Egg, Medium Cheddar Cheese Sliced. Lunch: Ice Cream Bars - Giant Cookies & Cream. Dinner: Normandy Style Vegetable Blend, Pork Spareribs (Whole). more...
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2848 kcal
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Exercise:
My Fitness Coach - 1 hour, Desk Work - 1 hour and 30 minutes, other - 10 minutes, Driving - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Wii fit plus - 50 minutes, Standing - 1 hour and 46 minutes, AE Active - 39 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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