Weigh In record (no journal entry) for 23 January 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2523 kcal
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Fat: 157.50g | Prot: 190.65g | Carbs: 64.63g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Texas Pete Original Hot Sauce, Water , Jalapeno Peppers , Egg. Lunch: Keto Chili. Dinner: Tito's Handmade Vodka, Famous Dave's Baby Back Ribs, Red Salsa, Del Monte Avocado, Jalapeno Peppers . more...
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Losing 1.0 kg a Week
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