Tricka71's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

73.2 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1473 kcal

Fat: 54.89g | Prot: 49.83g | Carbs: 201.47g. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), StarKist Foods Solid White Albacore Tuna, Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Miracle Whip Dressing. Dinner: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding, Pepperidge Farm Seasoned Croutons, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures. more...

333 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Tricka71's Journal, 23 Jan 20

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