Weigh In record (no journal entry) for 23 January 2020
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1771 kcal
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Fat: 68.63g | Prot: 78.59g | Carbs: 199.46g.
Breakfast: Colun Quesillo Light, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Integral Multigrano, Iansa Azúcar Blanca Granulada, Té (Infusión). Lunch: Porotos Verdes. Dinner: Cerveza, Fanta Fanta, Palta, Arroz Blanco, Tomates, Mister Veggie Milanesa de Soya, San Jorge Hamburguesa Extra Vacuno Extra Grande . Snacks/Other: Porotos Verdes, Plátano. more...
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Losing 2.1 kg a Week
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