Weigh In record (no journal entry) for 23 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1185 kcal
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Fat: 29.72g | Prot: 44.42g | Carbs: 194.72g.
Lunch: Bango Kecap Manis, Bango Kecap Manis, Tempe Orek, Tumis Buncis, Nasi Merah. Dinner: Tumis Buncis, Tempe Orek, Bango Kecap Manis, Nasi Merah. Snacks/Other: Nextar Nextar, Kue Nastar, Tropicana Slim Low Fat Milk Vanilla. more...
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Losing 1.4 kg a Week
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novelyam's Weight History
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