Weigh In record (no journal entry) for 23 January 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1917 kcal
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Fat: 94.35g | Prot: 83.39g | Carbs: 193.97g.
Breakfast: Helva, Lor Peyniri, Uno Kepekli Ekmek, Sucuklu Yumurta, Pekmez. Lunch: Yeşil Mercimek Çorbası, Mercimek Çorbası. Dinner: Ceviz, Ceviz, Ceviz, Ceviz, Ceviz, Fındık, Kuru İncir, Kuru İncir, Cacık, Spagetti. more...
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2100 kcal
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Exercise:
Eliptik bisiklet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sametcaliskan's Weight History
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