kolupaevadaria's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

71.5 kg Lost so far: 11.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

978 kcal

Fat: 29.40g | Prot: 27.45g | Carbs: 155.59g. Breakfast: Пятерочка Апельсин, Сахар, Мёд. Lunch: Чудо Коктейль Молочный с Шоколадом 3%, Пятерочка Апельсин. Dinner: Бахетле Элеш с Курицей. more...

1928 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Standing - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kolupaevadaria's Journal, 23 Jan 20

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