Weigh In record (no journal entry) for 23 January 2020
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1119 kcal
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Fat: 63.74g | Prot: 48.52g | Carbs: 92.20g.
Breakfast: Espresso, Milch (Vollmilch), Milsani Laktosefreie Fettarme H-Milch, Dolce Gusto Flat White. Lunch: Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Lidl Salat Hellas. Snacks/Other: McDonald's Latte Macchiato (Regular), Mandarine. more...
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Losing 2.8 kg a Week
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