vivcam's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

647 kcal

Fat: 22.05g | Prot: 37.28g | Carbs: 71.17g. Breakfast: Café. Lunch: Pelletier Pain Grillé à la Farine de Blé Complet, Thé sans Sucre. Dinner: Pelletier Pain Grillé à la Farine de Blé Complet, Boeuf Haché, Riz Basmati (Cuit). more...

1695 kcal

Exercise: velo appartement - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vivcam's Journal, 23 Jan 20

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vivcam's Weight History