Weigh In record (no journal entry) for 23 January 2020
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1356 kcal
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Fat: 94.55g | Prot: 95.91g | Carbs: 20.62g.
Breakfast: Suplanatural Colágeno Collacel, Optimum Nutrition Fish Oil, São José Ovo Caipira, Banha de Porco, Sadia Bacon em Cubos. Lunch: Olé Tomates Pelados, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Antepasto de Berinjela. Dinner: Sulita Barriga Temperada, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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Losing 0.5 kg a Week
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ALEXANDRINA ISABEL's Weight History
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