Weigh In record (no journal entry) for 23 January 2020
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
2062 kcal
|
Fat: 68.15g | Prot: 69.93g | Carbs: 294.99g.
Breakfast: American Cheese, Butter, Bagel. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kirkland Signature Peanut Butter Filled Pretzels, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Utz Sourdough Nugget Pretzels, Nestle Nips Caramel. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|