Weigh In record (no journal entry) for 23 January 2020
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1567 kcal
|
Fat: 84.00g | Prot: 139.81g | Carbs: 61.51g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 2,5%, Кофе Эспрессо, Творог 5%. Lunch: Пастрома Птицы, Белковый Салат, Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Жареная или Запеченная Куриная Голень, Салат Овощной с Маслом. Snacks/Other: Gruntaler Сыр Легкий 30%, Даниссимо Творожный с Киви. more...
|
|
4010 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Driving - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 3 hours and 59 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|