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Alhamdulillah tiap minggu turun ..
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1679 kcal
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Fat: 93.80g | Prot: 76.38g | Carbs: 150.95g.
Breakfast: Kurma, Telur Goreng tanpa Lemak, Labu Dimasak, Minyak Ikan Salmon, Minyak Zaitun Ekstra Virgin, Sambal dari Buah-buahan, Tempe, Serabi. Dinner: Udang Kukus atau Rebus, Pangsit Polos, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Kurma. Snacks/Other: Alpukat, Kacang Tanah, Madurasa Madu. more...
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Losing 0.7 kg a Week
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malanacute's Weight History
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