Weigh In record (no journal entry) for 23 January 2020
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61.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1365 kcal
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Fat: 40.14g | Prot: 78.85g | Carbs: 175.85g.
Breakfast: Effi Confituur Woudvruchten, Meergranenbrood, Peren, Boni Magere Yoghurt Natuur, Granola. Lunch: King's Crown Maïs, Colruyt Everyday Tonijn in Eigen Nat, Kania Mayonnaise Light, Sjalotten. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet, Frieten. Snacks/Other: Lotus Speculoos (7,5g), Everyday Magere Yoghurt met Fruit, Lotus Mini Suzy Wafel met Chocolade, Sondey Fruitness. more...
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Losing 0.4 kg a Week
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jokewoets's Weight History
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