Weigh In record (no journal entry) for 23 January 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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981 kcal
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Fat: 52.86g | Prot: 51.84g | Carbs: 77.38g.
Breakfast: Café com Açúcar. Dinner: Sopa de Legumes com Carne, Croissant, Qualitá Nozes sem Casca, Damascos, Brasil Frutt Castanha do Pará Natural, Peito de Frango. more...
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Losing 1.1 kg a Week
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GiSantos123's Weight History
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