Weigh In record (no journal entry) for 23 January 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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724 kcal
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Fat: 28.45g | Prot: 33.26g | Carbs: 92.59g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Telur Puyuh. Lunch: Hati Ayam. Dinner: Tumis Kangkung, Rambutan, Rambutan, Pepaya, Pisang. Snacks/Other: Chia Seed, Buah Pir. more...
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Gaining 0.1 kg a Week
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