Weigh In record (no journal entry) for 23 January 2020
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1231 kcal
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Fat: 91.04g | Prot: 170.33g | Carbs: 72.20g.
Breakfast: Almonds, USN 100% Premium Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Butter (Tahini) (Made From Kernels), Woolworths Skinless Chicken Breast Fillets, Quinoa . Dinner: USN 100% Premium Whey Protein, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 0.8 kg a Week
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