Weigh In record (no journal entry) for 23 January 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1224 kcal
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Fat: 42.60g | Prot: 41.30g | Carbs: 175.30g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Pão de Trigo 100% Integral, Hellmann's Maionese. Lunch: Cacau em Pó (Não Adocicado), Piracanjuba Leite Desnatado, Açúcar, Kopenhagen Panetone Trufado, Açúcar, Cappuccino. Dinner: Hellmann's Maionese, Predilecta Mostarda Preparada, Junior Ketchup, President Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bimbo Rap10 Integral. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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