Weigh In record (no journal entry) for 23 January 2020
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1940 kcal
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Fat: 120.02g | Prot: 168.18g | Carbs: 53.45g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche. Lunch: Contra-filé Grelhado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.5 kg a Week
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cyntia.cardoso's Weight History
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