Weigh In record (no journal entry) for 22 January 2020
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61.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1673 kcal
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Fat: 48.98g | Prot: 88.62g | Carbs: 168.35g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Café com Leite e Açúcar, Maçãs Gala. Lunch: Urbano Feijão Carioca , Estrogonofe de Frango. Dinner: Burger King Stacker Duplo, Pepsi Pepsi Zero. Snacks/Other: McDonald's Casquinha Mista (Chocolate e Baunilha) , Pipoca Branca (em Óleo), Suco de Acerola, Camil Bolacha de Arroz Integral, Nestlé Passatempo Recheado Chocolate. more...
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1811 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Daniellits's Weight History
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