Weigh In record (no journal entry) for 23 January 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1424 kcal
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Fat: 48.60g | Prot: 110.22g | Carbs: 152.05g.
Breakfast: 구운계란, 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채). Lunch: 머슬팜 컴뱃 프로틴바. Dinner: 냉동 블루베리, CU 헤이즐넛향, 차돌박이, 맛있닭 스팀 닭가슴살 고추맛, 롯데 까르보나라 스파게티. Snacks/Other: Quaker Oatmeal, 꿀, 임팩트 웨이 프로틴 (25g), 맥주효모, 차전자피. more...
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2795 kcal
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Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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