Weigh In record (no journal entry) for 23 January 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1084 kcal
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Fat: 21.03g | Prot: 69.10g | Carbs: 155.98g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь. Lunch: Говяжий Фарш, Макароны Отварные. Dinner: Bombbar Протеиновое Печенье Кокос, Тунец, Макароны Отварные. Snacks/Other: Активиа Йогурт Натуральный 3,5%, Яблоко, Банан, Банан. more...
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Losing 5.6 kg a Week
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