Weigh In record (no journal entry) for 23 January 2020
|
76.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1435 kcal
|
Fat: 52.56g | Prot: 52.08g | Carbs: 193.55g.
Breakfast: Tassimo Café au Lait, St Môret St Môret, Cracotte Cereales Completes, Tassimo Café au Lait. Dinner: Auchan Pomélo Chinois, Spaghetti Bolognaise. Snacks/Other: Framboises, Clémentines, Huile d'Olive, Marque Repère Surimi, Saint Azay Saucisson Sec, Auchan Baguette de Pain Classique, Auchan Baguette de Pain Classique. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|