Weigh In record (no journal entry) for 23 January 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1502 kcal
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Fat: 34.50g | Prot: 42.21g | Carbs: 260.92g.
Breakfast: Tempe Goreng, Bakwan, Terong Balado, Bunga Pepaya, Tempe Orek, Nasi Putih. Lunch: Ubi Jalar (Manis), Nasi Ketan (Ketan). Dinner: Tempe Gembus, Bunga Pepaya, Nasi Putih, Sawi Putih, Bihun (Dimasak). Snacks/Other: Nasi Tiwul, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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