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spcjbetts
Journal
19 Mar 13
spcjbetts's Journal, 19 Mar 13
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Weigh In record (no journal entry) for 19 March 2013
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2013:
1672 kcal
Fat: 143.22g | Prot: 61.93g | Carbs: 34.49g.
Breakfast:
silk almond milk vanilla unsweetened, cool whip, Pumpkin Cheesecake III, tea lemon ginger, splenda.
Lunch:
Pumpkin Cheesecake III, cool whip, White Castle Hamburger Pie.
Dinner:
White Castle Hamburger Pie.
Snacks/Other:
Pumpkin Cheesecake III, cool whip.
more...
1961 kcal
Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 0.5 kg a Week
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spcjbetts's Weight History
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