Weigh In record (no journal entry) for 23 January 2020
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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628 kcal
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Fat: 39.76g | Prot: 19.82g | Carbs: 53.83g.
Breakfast: Экомилк Масло Сливочное 82,5%, Клементины, Смешанные Орехи, Вареное Яйцо, Геркулесовая Каша на Воде. more...
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Losing 1.2 kg a Week
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мадам сурко's Weight History
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