Weigh In record (no journal entry) for 23 January 2020
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87.2 kg
Lost so far: 8.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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449 kcal
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Fat: 6.76g | Prot: 14.31g | Carbs: 84.59g.
Breakfast: Heinz Swiss Chocolate Соус, Французская Штучка Мука Пшеничная Хлебопекарная, Яйцо, Княгинино Молоко 1,5%, Кофе, Сахар, Банан. more...
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Losing 1.4 kg a Week
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mashchyk's Weight History
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