Weigh In record (no journal entry) for 23 January 2020
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2535 kcal
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Fat: 66.06g | Prot: 121.87g | Carbs: 344.55g.
Breakfast: Pancake al limone. Lunch: Mandarancio, Salsiccia di Maiale, Molino Spadoni Grissini con Quinoa, Olio Extra Vergine di Oliva, Uovo, Broccoletti. Dinner: Birra Leggera, Pop Corn Bianchi Cotti con Olio, Torta di Mele Classica. Snacks/Other: Pancake al limone 40c 20p, Pancake al limone, Pancake al limone. more...
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Losing 4.2 kg a Week
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