Weigh In record (no journal entry) for 23 January 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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307 kcal
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Fat: 8.86g | Prot: 9.79g | Carbs: 49.26g.
Breakfast: Варенье, Овсяная Каша на Молоке, Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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mary_shaw's Weight History
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