Weigh In record (no journal entry) for 23 January 2020
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1897 kcal
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Fat: 134.68g | Prot: 130.14g | Carbs: 40.54g.
Breakfast: Gøl Vitlökssalami, Lohmanders Bearnaise Originaln, Gøl Pepperoni Salami, Fläskfilé. Lunch: Fläskfilé, Lohmanders Bearnaise Originaln. Dinner: ICA Cottage Cheese Naturell, Gøl Vitlökssalami, ICA Basic Rökt Skinka, Arla Hushållsost Mild 26%, Blåbär (Osötade, Frysta), Blåbär. Snacks/Other: Gøl Pepperoni Salami, Arla Vispgrädde 40%, Gøl Vitlökssalami. more...
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Gaining 4.2 kg a Week
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