Weigh In record (no journal entry) for 23 January 2020
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78.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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734 kcal
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Fat: 58.88g | Prot: 29.95g | Carbs: 27.55g.
Breakfast: Зеленый Чай, Хлеб с Отрубями, Сыр Домашний, Морковь, Вареное Яйцо, Руккола, Листья Салата. Lunch: Жареное Яйцо, Кабачки Жареные. Snacks/Other: Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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