Weigh In record (no journal entry) for 23 January 2020
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47.5 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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647 kcal
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Fat: 14.81g | Prot: 36.24g | Carbs: 98.13g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Poires, Les Croisés Gruyère Allégé, Endive, Herta Jambon Fumé le Bon Paris , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maizena Maizena. Dinner: Markal Graines de Chia Bio, Taillefine Fromage Blanc 0% Vanille, Champignons, Elle & Vire Crème Liquide 4%. Snacks/Other: Banane, Oeuf, Casino Bio Son d'avoine, Taillefine Fromage Blanc 0% Vanille. more...
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steady weight
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