Weigh In record (no journal entry) for 23 January 2020
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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926 kcal
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Fat: 24.90g | Prot: 89.63g | Carbs: 85.40g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Green Peas (Frozen) , Cucumber, Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Tomatoes, Hummus , Herbalife Protein Bar - Vanilla Almond. more...
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Losing 4.9 kg a Week
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ingiukiukas's Weight History
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