Weigh In record (no journal entry) for 19 March 2013
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58.1 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.06g | Prot: 102.76g | Carbs: 125.90g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Diet Mountain Dew (20 oz Bottle), Stevia, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Cinnamon, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Pure Unsweetened Vanilla Almond Milk, Quick 1-Minute Oats, No Calorie Sweetener Packets. Lunch: Celery, Radishes, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Ultimate Muscle Protein Chocolate, Almond Butter, Apples, Altoids Peppermint, Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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2573 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 9 hours, Running - 10/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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littledi5470's Weight History
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