Weigh In record (no journal entry) for 23 January 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1572 kcal
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Fat: 65.50g | Prot: 64.97g | Carbs: 181.23g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Pecel Lele. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Uduk, Ayam Geprek. Snacks/Other: Kusuka Keripik Singkong, Manggis, Manggis. more...
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Losing 3.5 kg a Week
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adelyn72's Weight History
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