Weigh In record (no journal entry) for 23 January 2020
|
56.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
760 kcal
|
Fat: 23.77g | Prot: 32.54g | Carbs: 107.59g.
Breakfast: Energen Rasa Jagung . Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Dendeng Sapi. Dinner: Pepaya Muda, Tempe Orek. Snacks/Other: Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviaamc's Weight History
|