Weigh In record (no journal entry) for 23 January 2020
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56.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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760 kcal
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Fat: 23.77g | Prot: 32.54g | Carbs: 107.59g.
Breakfast: Energen Rasa Jagung . Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Dendeng Sapi. Dinner: Pepaya Muda, Tempe Orek. Snacks/Other: Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos. more...
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Losing 0.7 kg a Week
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oliviaamc's Weight History
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