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Not too much change this week, though I am happy that there is some loss. I think expecting a 4kg weight loss every week like in the first week is unrealistic! Let's keep at it!
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.67g | Prot: 43.08g | Carbs: 178.88g.
Breakfast: Honey, Papaya. Lunch: Crisps, Cottage Cheese, Imitation Cheddar Cheese, Pickle, Spinach, Wheatgerm Bread. Dinner: Aubergine, Sunflower Vegetable Oil (Linoleic 70% and Over), Dried Coconut, Cooked Pigeon Peas (Fat Not Added in Cooking). Snacks/Other: Multifruit, Pastry filled with Potatoes and Peas (Fried), Rice Cake, Wholegrain Crackerbread, Tea with Milk. more...
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2246 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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