Weigh In record (no journal entry) for 23 January 2020
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79.3 kg
Lost so far: 32.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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772 kcal
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Fat: 35.10g | Prot: 45.91g | Carbs: 68.58g.
Breakfast: Mandarijn. Lunch: Vandemoortele Bieslook Vinaigrette, Rucola Sla, Komkommer (met Schil), Boni Kalkoen Filet, Leerdammer Lightlife, AH Muesli-Notenbrood. Dinner: Kippevleugeltjes Cajuin. Snacks/Other: Mandarijn, Courgette komkommer soep. more...
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Losing 4.2 kg a Week
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