Weigh In record (no journal entry) for 23 January 2020
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1210 kcal
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Fat: 33.38g | Prot: 82.76g | Carbs: 145.44g.
Breakfast: Huevo Cocido, Peras. Lunch: Eroski Pan Tostado, Cebollas Verdes y Tiernas, Carrefour Atún Claro al Natural, Naranjas. Dinner: Rape, Hacendado Picos Camperos, Siken Barrita de Chocolate. Snacks/Other: DIA Rosquillas con Azucar, Schar Pausa Ciok. more...
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Losing 5.6 kg a Week
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